Between injuries, stress and depression... I completely understand what you're going through. There are days where you feel like you're on top of the world; then, there are days where you feel like the world is on top of you.
All you want is a break and for something to go your way for once. Food is your comfort and you hurt all over - both physically and mentally. No matter what you do, you feel like you're failing and falling.
You're not alone.
I feel the same way.
My dad is in the hospital and this stresses me out like nobody's business. I've had injury after injury since the beginning of March and with my dad in the hospital, I have so much running around to do... I go to the gym, but I have no time to rest. Work - home - hospital - gym - errands - home - hospital - home - bed. Wash, lather, rinse, repeat.
Recently I've learned not to beat myself up when things aren't going my way, or when I sabotage myself. I've learned that we are only human and no body is perfect. (Yes, no body was purposely spelled that way) We're going to make mistakes (and excuses) and sometimes, it's our inner self shouting for us to take a break.
Just, break.
It's okay.
You're not alone.
Your friend,
Michelle
